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Anger is one of the most misunderstood and overused of human emotions. Anger is nothing more than an emotion like happiness or sadness and I bet you were never taught not to get happy or sad. Anger is a completely normal, and usually healthy, human emotion. It is an emotional state that varies in intensity from mild irritation to intense fury and rage. Anger is often regarded as negative; many of us are taught that it's all right to express anxiety, depression, or other emotions, but not to express anger. Anger is also the last response of a cornered victim, and many a mild-mannered person has turned into a raging hulk when they feel there is no alternative. It is appropriately blamed for flawed thinking since it tends to alter perception of risk, increase prejudice, and trigger aggression. Anger can be a powerful internal force that blows out the light of reason. It can be like fire, a powerful useful force--but when it gets out of control, powerfully destructive. According to a study of more than 1,000 people at a Western Electric factory in Chicago, over a 25-year period, those with anger management problems were at a high risk of dying form coronary problems, as well as cancer. Management The term anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state. In some countries courses in anger management may be mandated by a legal system. Typical anger management "techniques" are the use of deep breathing and meditation as a means to relaxation. Other interventions include learning empathy, stress management skills, forgiveness, changing self-talk, and improving optimism. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Finding help for anger management is not easy and choosing an anger management program can be just as confusing and frustrating as the anger itself. Anger management programs must be selected carefully on the recommendation of a psychologist, a qualified counsellor or a physician knowledgeable in the field of anger treatment. Conclusion Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors that allow us to fight and defend ourselves when we are attacked. It is a serious emotion, but it's often accompanied by ideas that, if examined, can make you laugh. Anger is normal: Most people need to realize that anger is normal. Controlling your anger is, however, very important since it shows a level of emotional maturity. Hilary Fellowes |
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